Youโre here, and thatโs the first step.
Welcome, therapy seekers!
Welcome, therapy seekers!
Is therapy the right step for you?
Youโre feeling trapped and uncertain about your next steps.
Youโre navigating through a period of transition and feeling overwhelmed.
Youโre torn between honouring family traditions and staying true to your personal values.
You may be seeking to break free from unhealthy patterns of attachment.
Youโre committed to breaking the cycle of generational trauma.
You consider yourself a โcycle breakerโ.
Does any of this sound familiar?
I work primarily with South Asians who are at pivotal points in their lives. A lot of people who come to me are โcycle-breakersโ. Those who take it into their hands to break the cycle of generational trauma.
At my practice, I understand the unique cultural and personal dynamics that South Asians face. Whether you're amid a career advancement, personal growth journey, or simply seeking support for your mental health and well-being, Iโm here to help.
Through our therapy sessions, you'll have the opportunity to explore the root causes of your challenges, develop coping strategies, and cultivate resilience in the face of adversity. I believe in empowering my clients to tap into their strengths and resources to create positive change in their lives.
Together, we can work towards healing, growth, and resilience, empowering you to stop the cycle and create a more authentic life.
I am NOT the right therapist for you if:
๐๐จ๐ฎ ๐๐ซ๐ ๐ฅ๐จ๐จ๐ค๐ข๐ง๐ ๐๐จ๐ซ ๐ ๐ฌ๐ก๐จ๐ซ๐ญ-๐ญ๐๐ซ๐ฆ ๐๐ข๐ฑ.
While therapy does give relief in the short term, I have found the most effective way I work tends to be over a longer term, with the opportunity to develop a meaningful relationship with my clients.
๐๐จ๐ฎ ๐๐ซ๐ ๐ฅ๐จ๐จ๐ค๐ข๐ง๐ ๐๐จ๐ซ ๐ (solely) ๐๐ข๐ซ๐๐๐ญ๐ข๐ฏ๐ ๐๐ฉ๐ฉ๐ซ๐จ๐๐๐ก
I believe in collaborating with you, and expect you to work with me to achieve your goals.
๐๐จ๐ฎ ๐๐จ ๐ง๐จ๐ญ ๐ฐ๐๐ง๐ญ ๐ญ๐จ ๐๐ ๐๐ก๐๐ฅ๐ฅ๐๐ง๐ ๐๐.
I believe in showing up authentically as a clinician, and this means challenging you when I think is therapeutically appropriate.
๐๐จ๐ฎ ๐๐ซ๐ ๐ง๐จ๐ญ ๐ข๐ง๐ญ๐๐ซ๐๐ฌ๐ญ๐๐ ๐ข๐ง ๐ฉ๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ข๐ฌ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐๐ง๐ญ๐๐ฅ ๐ก๐๐๐ฅ๐ญ๐ก.
Therapy is a commitment. I take on a limited caseload of clients to be able to provide a specialist service while taking the time to carefully plan a tailored approach. I expect that you will read through all the information provided beforehand and budget for our sessions accordingly.
๐๐จ๐ฎ ๐๐ซ๐ ๐ฅ๐จ๐จ๐ค๐ข๐ง๐ ๐๐จ๐ซ ๐ ๐๐ง๐๐ซ๐๐ฅ๐ข๐ฌ๐ญ ๐ญ๐ก๐๐ซ๐๐ฉ๐ฒ ๐จ๐ซ ๐๐จ๐๐๐ก๐ข๐ง๐
The term โtherapistโ is not a protected title in the UK, meaning anyone with little to no training can call themselves a therapist. โClinical psychologistโ is a protected title. This means that as an HCPC registered clinical psychologist, I have met all the strictly regulated standards of proficiency, training equivalence and have a professional duty of care. I know some amazing therapists and coaches but my fees reflect the specialist nature of my work.
โHave I gone mad? Alice: I'm afraid so. You're entirely bonkers. But I'll tell you a secret. All the best people are.".โ
โLewis Carroll, Alice in Wonderland
