Are you and your partner facing challenges in your relationship? Do you feel like you're stuck in patterns of conflict or communication breakdown? At my practice, I specialize in providing culturally sensitive, compassionate couples therapy.
The kinds of couples I work with (but not limited to):
- Couples where both partners are from a South Asian or minority ethnic background
- Couples who are in an interracial relationship
- Couples where one or both partners identify as LGBTQI+
- Couples where one or more partners are on the spectrum OR struggling with mental health challenges
- Couples experiencing problems with sex and intimacy (I am trained in sex therapy)
My approach to couples therapy
I understand that every relationship is unique, which is why our couples therapy sessions are tailored to meet the specific needs and goals of you and your partner. I create a safe and non-judgmental space where you can explore your concerns, express your feelings, and work towards resolving conflicts in a constructive manner.
Key areas of focus
Communication skills: Effective communication is the cornerstone of a healthy relationship. Together, we’ll help you and your partner learn how to communicate openly and honestly, express your needs and desires, and listen empathetically to each other.
Conflict resolution: Conflict is a natural part of any relationship, but it's how you navigate through conflicts that matters. We will learn practical skills and techniques to resolve conflicts peacefully and find mutually satisfactory solutions.
Trust and intimacy: Trust and intimacy are essential components of a thriving relationship. Whether you're rebuilding trust after a breach or seeking to deepen emotional and physical intimacy, I’ll provide you with the tools and support you need to strengthen your connection with your partner.
I recognize, respect and work within the unique cultural dynamics that couples may face. My goal is to help you turn your conflict into your strength.
If you're ready to invest in the health and happiness of your relationship, couples therapy can help you achieve your goals. Contact me today to schedule your initial consultation and take the first step toward building a stronger, more fulfilling relationship with your partner.