Rather than having to take time off work or change their schedules to attend in-person appointments, clients using video conferencing therapy can plan sessions whenever it is most convenient for them. Better results may eventually result from this flexibility since it may encourage more regular therapy attendance.

The path to a happy and meaningful relationship can frequently be difficult, whether it's because of problems with trust, communication, or negotiating significant life changes.

We've all heard about the profound impact suicide has on the family members or loved ones of someone who has attempted it, and how it can be deeply traumatic for those around them. We're familiar with the range of emotions loved ones may experience, from anger to worry to regret. But have we ever stopped to consider how the individual who attempted suicide is feeling?

The South Asian community is rich in cultural and religious diversity, encompassing individuals from India, Pakistan, Bangladesh, Sri Lanka, and Nepal, each with their unique spiritual practices and beliefs. Spirituality permeates daily life, influencing everything from rituals and celebrations to ethical decision-making and personal identity.

While many people know that relationships can affect our mental health, we want to dig deeper. We'll talk about how mental health issues can change how we relate to others, and how our relationships can affect how we feel.

Intergenerational trauma, a term seldom vocalized within the folds of the South Asian diaspora, encapsulates the silent whispers of ancestral anguish reverberating through generations. This form of trauma transcends individual experiences, weaving a collective narrative of suffering and resilience deeply intertwined with historical, cultural, and societal narratives.